Jenna Sindle, Ph.D.
Building Resilience: Making an Overused Phrase Meaningful and Actionable
With so much talk about resilience today, it can seem like just another thing teens need to do and be.
Rana Mahmoud, John Champe High School
Finding Light in the Darkness: How Small Acts of Resilience Can Guide You Through Tough Times
When the weight of the world feels too heavy, small actions seem like monumental feats. Those quiet victories are whispers of resilience.
Jenna Sindle, Ph.D.
It’s Possible to Become Unlonely: 5 Strategies to Combat Loneliness
Learning to manage loneliness in a healthy way is one of the best investments teens and young adults can make in their mental wellness.
