Adolescence can be challenging for self-esteem, especially with the pressure of unrealistic body standards on social media. This article explores how parents can support their teens in building resilience, recognizing the signs of body image issues and eating disorders, and creating a safe space for open, judgment-free conversations. Learn how your presence, acceptance, and guidance can make all the difference.

With so much talk about resilience today, it can seem like just another thing teens need to do and be.

The higher a teen’s resiliency, the higher likelihood of wellbeing and stability with mental health. Who doesn’t want that for their kids?